Earl Grey Tea is a blend of various exquisite Chinese teas. The addition of citrus flavor, on the other hand, distinguishes it. Earl Grey Tea leaves come from the Camellia Sinensis plant and are high in antioxidants, making it an excellent health drink. Here are seven surprising health benefits of earl grey tea consumption:
- Energy booster: Earl grey tea includes a tiny amount of caffeine that can help you wake up and stay energetic throughout the day. It also keeps you hydrated instead of coffee, which dehydrates the body and causes vital vitamins and water-soluble minerals to be washed out.
- Enhances digestion: Earl Grey Tea can also help with digestion and other digestive issues. It has been shown to help with constipation, acid reflux, and intestinal infections.
- Dental benefits: Earl Grey Tea is high in an antioxidant called 'catechin,' which can help fight dental infections. Fluoride is another natural component present in Earl Grey Tea. Fluoride is a mineral that fights tooth decay and protects your teeth from cavities.
- Boosts immunity: The bergamot oil present in the tea is proven to help the immune system perform better. The antioxidants in bergamot destroy harmful free radicals by fighting against infections, fever, and other chronic ailments.
- Protects your heart from cholesterol: Bergamot also has the ability to lower bad cholesterol levels, which is a big advantage. Cholesterol levels that are controlled can help protect your heart from plaque and blockages while improving blood flow.
- Eases stress: Bergamot has natural aromatherapy properties that may both relax and elevate your mood. Have you ever considered that flavoring might have so many health benefits? In this beautifully blended tea, the bergamot is the true star.
- Weight loss: While regular physical exercise and a balanced diet are the only ways to lose weight, earl grey tea boosts your metabolism and helps you lose weight quickly. Earl grey tea's citrus component is claimed to increase energy intake and regulate metabolic processes, both of which help you lose weight.