Tea is nature's best kept secret. It's not just the perfect drink to sip while reading a good book or watching your favourite TV show. It also has a whole host of health benefits that make it the ultimate superfood.
Benefits of morning tea
1) Tea boosts metabolism: Studies have shown that drinking tea increases your resting metabolic rate for up to four hours after you drink it, which means you'll burn more calories during this time. So if you're looking to lose weight, start sipping on some green or black tea.
2) Tea helps loose weight: Drinking green or black tea can help you lose weight because they both contain polyphenols, which are antioxidants that may increase fat burning and decrease fat storage by activating genes that control metabolism and inflammation, according to a study published in the Journal of Nutritional Biochemistry.
3) Tea boosts energy: Tea is rich in caffeine, which has been shown to improve mental focus and increase energy levels for longer periods of time than coffee does, according to a study published in the Journal of Human Nutrition & Dietetics.
Benefits of morning tea
1) Tea boosts metabolism: Studies have shown that drinking tea increases your resting metabolic rate for up to four hours after you drink it, which means you'll burn more calories during this time. So if you're looking to lose weight, start sipping on some green or black tea.
2) Tea helps loose weight: Drinking green or black tea can help you lose weight because they both contain polyphenols, which are antioxidants that may increase fat burning and decrease fat storage by activating genes that control metabolism and inflammation, according to a study published in the Journal of Nutritional Biochemistry.
3) Tea boosts energy: Tea is rich in caffeine, which has been shown to improve mental focus and increase energy levels for longer periods of time than coffee does, according to a study published in the Journal of Human Nutrition & Dietetics.